• Understand the Core’s Vital Role in Women’s Health: Learn how the core affects every aspect of a woman’s physical well-being, from posture to movement and injury prevention.

• Explore how physiotherapy addresses key stages of a woman’s life, including pre-pregnancy, prenatal, postpartum recovery, and beyond.

• Learn the impact of common conditions like diastasis recti, pelvic floor dysfunction, and postural imbalances—and how to prevent or manage them.

• Experience a live demonstration showing real-time activation of a female pelvic floor and deep core muscles using advanced ultrasound imaging.

You’ll be led through a quick but impactful Mat Pilates workout guided by Joanne Chong, founder of Altum Pilates, designed to teach the fundamentals of core activation and proper movement patterns. This session will not only reinforce the concepts covered but also equip you with exercises to practise at home. And don’t worry—it’ll be both challenging and rewarding!

Have your burning questions answered by our experts in Women’s Health and Pilates, and take away actionable tips for building a stronger core, addressing common physical challenges faced by women, or any other questions you might have!