Holistic care for a woman’s every life stage.
We know that women face unique physical challenges throughout their lives. Our specialised physiotherapy services are designed to support women at all stages—whether you’re dealing with postural issues, pregnancy-related changes, or menopause.
THE COMPLEXITIES OF THE FEMALE BODY
Throughout her life, a woman’s body undergoes at least three major transformations. The female body is wonderfully complex and deserves specialised care at every stage. At BalanceCore, we are proud to offer expert treatment led by our dedicated Women’s Health specialist, Clare Tang, who understands these unique needs personally and deeply.
Physiotherapy and Women’s Health Support, for Women, by Women.
At BalanceCore, we understand that a woman’s body undergoes unique transformations throughout her life. From pregnancy and childbirth to menopause and beyond, these changes can bring about specific health challenges that require specialised care. Led by our Women’s Health specialist Clare Tang, we are proud to offer tailored physiotherapy solutions that address the physical and hormonal shifts women experience, ensuring personalised support at every stage of life.
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We focus on pelvic floor rehabilitation, addressing dysfunctions like incontinence or pelvic pain, especially during pregnancy and postnatal recovery. Strengthening these core muscles is essential for supporting overall health.
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Pregnancy can cause significant changes to a woman’s body, leading to back pain, diastasis recti, and weakened core muscles. Our expert physiotherapists provide personalised care to manage these changes, ensuring you stay healthy and strong both during and after pregnancy. Postnatal recovery is a critical time to regain core strength and address any lingering pain or dysfunction. Our approach is tailored to your specific needs, helping you return to your daily activities with confidence.
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Menopause brings hormonal changes that affect muscle strength, bone density, and joint stability. Our physiotherapy programs focus on managing symptoms, strengthening the body, and maintaining bone health to prevent conditions like osteoporosis. We tailor exercises to reduce joint stiffness, improve posture, and enhance overall mobility, helping you live an active and independent life well into your later years.
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We also provide care for women experiencing chronic pain related to postural issues, hormonal changes, or injury. By addressing the root cause of your discomfort through a combination of manual therapy, exercises, and lifestyle adjustments, we help you achieve lasting relief.
WHEN SHOULD I SEE A PHYSIOTHERAPIST?
Before Pregnancy
Start physiotherapy early to address musculoskeletal issues that may worsen during pregnancy, boosting comfort and confidence.
During Pregnancy
Benefit from safe, personalised exercises that promote maternal and baby health, and help prepare you for a smoother labor.
After Birth
Postnatal rehabilitation focuses on conditions like diastasis recti and other musculoskeletal changes, ensuring a safer, quicker recovery.
Menopause & Beyond
Continue physiotherapy to manage hormonal changes, strengthen bones and muscles, and maintain an active, independent lifestyle during perimenopause and post-menopause.
Due to biological differences, women are more likely to experience more severe musculoskeletal issues than men, with studies indicating that females are more likely to suffer from chronic pain.
Our Women’s Health Services
Although not an exhaustive list of the pain conditions we treat, these are common ailments in women that we see at BalanceCore. We take the time to understand the full picture of your body’s health, focusing on getting to the root of the issue rather than quick fixes—to ensure lasting relief, using our one-of-a-kind physiotherapy approach called The BalanceCore® Method.
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For women experiencing musculoskeletal pain, our tailored treatments help alleviate pain and enhance mobility.
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Effective strategies to address and rehabilitate abdominal separation, commonly known as “Mummy Tummy".
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Specialised care for women suffering from persistent low back pain.
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Targeted therapies to relieve pain and improve function in the groin and hip areas.
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Safe, personalised exercise programmes for pregnant and postpartum women, along with targeted pain management treatments for breastfeeding mothers to address shoulder, neck, and upper back pain, and pain relief techniques for both female and male caregivers involved in childcare activities.
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Exercise regimens designed to strengthen bones and prevent osteoporosis in women over 40.
“During my pregnancy, I struggled with severe back pain and diastasis recti, and I was unsure how to safely exercise. Clare provided a tailored program that not only eased my discomfort but also helped me regain my strength after childbirth. I feel confident that I can keep up with my kids, and also feel more confident in my body than ever before.”
— Sarah N, 30’s
