Common Causes of Body Pain
Why do parts of our body ache or hurt even without trauma or injury? We took a holistic, balanced view of all our patients’ complaints, and identified three common causes of such pain:
Bad Everyday Posture
Ever been told to “Stand up straight” for good posture? That advice could have been straight up wrong and causing you unnecessary pain!
Every one of us is unique. While there is no one-size-fit-all solution, but we can work with you to build one that fits you best!
Acquiring poor movement habits
Everyday, we may be unconsciously developing movement habits that aren’t usually natural: Like swinging a golf club repeatedly, maintaining a strict dance posture, or even doing the dishes!
Our BalanceCore Approach will train you to continue doing these activities—but in the correct, most efficient, and pain-free way.
Underutilised muscles
Our body defaults to movement habits that we’re used to since young, like how we walk, sit or stand. The same muscle groups get used again and again, whilst others never get used at all. The result? An imbalance of overworked and lazy muscles that cause strain and weakness at the same time.
BalanceCore shows you easy ways to balance the use of all muscle groups, so your body moves, works and plays with better habits in pain-free harmony.
Find the root cause of your pain
The
Approach
Our BalanceCore Approach does more than correct pain. It teaches you easier and better ways to go about your daily life, and trains you in natural movement techniques to excel at sports, work or play.
Peace
Regain Structural Stability
Diagnosis & Correction
Resetting joints alignment, regain muscle relaxation, reduce myofascial tension, restore basic functions
Harmony
Daily Motion with Ease
Change Your Habits
Relearning of balance control, forming good habits of daily tasks (e.g walking, climbing, squatting, lifting, computer and mobile phone usage etc)
Power
Enhance Your Body's Performance
Optimise & Maintain
Targeted strengthening and conditioning to build powerful exertion with good mechanics, and learning strategies in injury prevention during activities
The Best of the East and West
We believe in a holistic approach to pain management, combining the best of both Eastern medicine and Western approaches.
Our experienced physiotherapists use a unique blend of techniques to help identify and address the root causes of pain, incorporating traditional Chinese medicine practices and natural movement techniques to promote total body harmony, peace, and power.
Lasting Results
Live pain-free with better movement habits
Lasting results that improve over time—your pain should not return!
Our physiotherapists focus on finding and addressing the root cause of your pain, rather than just treating the symptoms. By adopting healthier habits and movement techniques, you can enjoy long-lasting relief and improved quality of life.
Live better with new movement habits.
Our BalanceCore Approach teaches you how to move naturally and efficiently, avoiding unnecessary strain on your body. By developing good posture, balance, and movement habits, you can reduce the risk of developing chronic pain and injuries.
Approach pain from more holistic perspectives.
We believe in taking a balanced, whole-body approach to pain management. Our holistic approach also means that we take into account your lifestyle, habits, and overall health when designing a treatment plan tailored to your unique needs.
Welcome to a Pain-free Everyday
With our BalanceCore Approach, we can treat a wide variety of conditions, from head to toe, across all age groups.
Regardless of where and when your pain manifests, you can count on us to solve it.
Other Areas of Pain We Can Treat
UPPER LIMB
- Tennis elbow
- Golfer’s elbow
- Wrist pain
- Trigger finger
- Arm pain / numbness
- Carpal Tunnel Syndrome
- Hand arthritis
TRUNK AREA
- Whiplash
- Neck pain
- Headache
- Nerve impingement
- Rib / chest pain
- Hunchback
- Jaw / Temporomandibular joint (TMJ) pain
LOWER LIMB
- Flat feet / Bunions
- Heel pain / Plantar fasciitis
- Ankle sprain
- Fractures
- Hip arthritis
- Snapping hip syndrome
- Shin splints
GENERAL AREAS
- Chronic pain
- Fibromyalgia
- Poor balance
- Posture problems
- Post-surgical recovery
- Stroke rehabilitation
- Elderly fall prevention
- Surgery rehabilitation
Arrange a Consultation
For maximum effectiveness, we only do thorough in-person consultations at our clinic in Novena.
What You Can Expect from Our Physiotherapy Sessions
1
OBSERVE
- Understanding your condition, lifestyle
and habits - Evaluating your unique body structure
and mechanics
2
ASSESS
- Hands-on analysis and identifying the
sources of your pain - Pinpoint exact restrictions that hold your
body back from moving to its full potential
3
TREAT
- Force exertion and strength potential test
- Accurately address the restrictions in your
body that prevent full use of force
4
EDUCATE
- Training you to move correctly and remove
bad habits that cause restriction - Helping you to recognise areas in your
body that are underperforming
5
RECOMMEND
- Alternative movements, postures and tips to replace your old habits
- Teaching healthier alternative movements
in performing your daily tasks
6
STRENGTHEN
- Ensure lasting results through strengthening and conditioning
- Specialised training to perform your
best at specific tasks or activities
Team
Reviews
Reviews
Schedule a call
Get your treatment started by scheduling a call with us. We will get back to you soon.
Top Singapore Physio in Novena, Singapore's Health City
Located at Novena, Singapore’s central medical hub with Tan Tock Seng Hospital and Mount Elizabeth Novena hospital in its vicinity. 3 minutes walk from Novena MRT station with a sheltered walkway through Novena Square shopping mall.
Royal Square Medical Centre
Beside Courtyard Marriott Hotel Lobby
MRT Novena
North South Line (red): take Exit B, walk through the passageway between KFC and Toast Box at Novena Square Shopping mall. Enter the next building in front of you and keep walking down and follow signs to Royal Square Medical Suite.
Driving
Drive along Irrawaddy road and make a left turn into the carpark right after you drive past Square 2 carpark. If you are parking at level 4, you have direct access to the lifts in the Medial Centre and can take the elevator up to level 17. If you are parking at other levels, you will need to take the elevator to level 4 first.