How to relief lower back pain at your desk job
If you spend hours at a desk each day, you’ve likely experienced lower back pain. Sitting for prolonged periods with poor posture can put immense pressure on your spine, causing discomfort and even long-term damage. Here are some practical tips to prevent and relieve back pain while working:
Maintain Proper Posture: Sit with your back straight, shoulders relaxed, and feet flat on the floor. Adjust your chair so your knees are at a 90-degree angle.
Take Breaks: Get up every 30 minutes to stretch and move around. A quick walk or some stretches can help relieve tension in your lower back.
Use Ergonomics: Ensure your chair provides lumbar support and that your computer screen is at eye level to avoid straining your neck and back.
Why Physiotherapy Can Help
If your back pain persists despite these changes, it may be time to seek professional help. At BalanceCore, we provide personalised physiotherapy plans to address chronic back pain. Our approach combines manual therapy, movement analysis, and therapeutic exercises to improve your posture and relieve pain for the long term.
Don’t let back pain hinder your productivity. By making small adjustments and incorporating physiotherapy, you can reduce pain and prevent further issues, keeping you comfortable and productive throughout your workday.
