Indoor Golf Swing Analysis
Golf is a technical sport that requires good control of a swing in terms of power, efficiency, and accuracy. Whether you are looking to improve your game, or to return to the sport after an injury, having your golf swing professionally analysed by a physiotherapist is essential.
At Balance Core, we specialise in individualised and tailored movement analysis to identify the root cause of your challenges and we work with you to improve on your specific errors. We use a specially-designed indoor golf facility that allows our clients to demonstrate and practise their swings. Equipped with slow-motion cameras and motion analysis software, our physiotherapists can communicate feedback on your movement effectively and easily with video playbacks.
Common Conditions/Injuries Associated to Golf
Lower back pain
Spinal disc injuries
Spinal facet joint strains
Rotator cuff impingement
Rotator cuff tendinopathy
Knee meniscus injury
Wrist and hand pain
Our physiotherapists at Balance Core are well-versed in treating these conditions and can facilitate your return to golf even after these injuries.
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Common Errors We Have Observed in Golf
Excessive use of small finger flexor muscles
Excessive tension in wrist bending
Gripping too hard with palm
Point of Weight Bearing
Overloading into the forefoot and toes resulting in strain in the lower back, knees, calves, and feet
Excessive gripping in the hips for balance instead of proper use of the core
Poor understanding and improper use of core control
Excessive use of outer layer of dynamic trunk muscles instead of deeper postural control muscles
Background Muscle imbalance
Specific analysis by our physiotherapists at Balance Core can help you identify errors unique to you and decipher the root cause behind these errors. Identifying the errors and the root cause of the errors are the first steps in your road to recovery from injury.
Addressing Underlying Causes of Golf Injuries
Movement errors and sporting injuries cannot be addressed merely by playing or practising your sport alone. Specific analysis to identify the underlying reasons for the errors and risk factors for injury is essential.
Balance Core Physiotherapy Centre is committed to solving the root cause of problems. Combining our Integrated Balance Approach with a dedicated practice space and modern technology, our physiotherapists will work closely with you to identify your unique issues and design a suitable treatment plan for you in a systematic manner. In doing so, we strive to reduce your existing pain and help you to minimise the risk of your injuries recurring in the future.
As a golf swing involves movement within many joints and requires engagement of multiple muscles, a systematic approach like ours with the aid of slow-motion playback videos are particularly helpful and accurate.