The knee plays a crucial role in gymnasts by acting as the main shock absorber of the body. Cushioning the impact of jumping and landing is entirely the knees’ job. Having injuries for gymnasts is almost considered normal due to the intensity of the sport. The gymnastics sport is famous among school-going children and adolescents. In most cases, knee injury is identifiable due to the presence of pain, strain, or an abnormal swelling that may cause discomfort. The source of knee pain for most gymnasts results from abnormal tracking of the kneecap caused by high impact against the ground. Knee pain is widespread across all age groups but more dominating among adolescent gymnasts.
The standard treatment of knee pain for Gymnasts is physical therapy. Several physiotherapists may assist you in identifying and commencing the ideal therapy for your knee injury. Most of the physical therapy sessions take 45 minutes to an hour, and the time might increase or reduce depending on the progress you make. The physiotherapists may help you prevent, assess, and treat any disorder that is causing pain in your knees.
Physical therapy may help you minimize pain, rejuvenate your muscle longevity, raise your tolerance to exercise, and boost your respiratory system. The therapy for your knees might take up to six weeks or longer, depending on the severity of your knee injury. If you continue with your physical therapy sessions, remember to note any progress regarding the pain changes. The overview may include highlighting activities that make the pain worse or better. You can also analyze the allocated exercises and if you need them revised, inform your physiotherapist.
Knee injuries can vary from first degree, second degree, and third degree. There are severe cases of the knee injury that tear the ligaments. In such a case, the knee pain treatment used is arthroscopy. Arthroscopy is a surgical procedure that repairs the ligament tissues without necessarily undertaking major surgery. The process is accompanied by customized physical therapy sessions for your knee to promote quick recovery. During this treatment, you may need to take a break from gymnastics.
Most of the physiotherapists in Singapore may ask you to avoid some exercises after accessing your knee injury; this may include;
➢ Deep squats
➢ Hurdler stretches
➢ Full-arc knee extensions.
These exercises are intense and may have the potential to cause more damage to your knee. The physiotherapist may also ask you to stay off your feet and avoid all activities if adding force to your feet contributes to pain or more damage to the knee. Remember to confirm that your physiotherapist is a registered member of the Singapore Physiotherapy Association for you to get credible and quality services. You can get more information on it here.
The other treatment of knee pain for Gymnasts could be a home-based exercise routine recommended by physical therapists to aid in recovery. A physiotherapist may recommend;
➢ Quad sets
➢ Straight leg raises
➢ Hamstring curls
➢ Heel raises
➢ Leg extensions
➢ Half squats.
You can be a part of your treatment team with your physiotherapist and work out on the best treatment for you, depending on the injury’s intensity. At your follow-up sessions of knee treatment, review your allocated exercises with the physiotherapist to ensure constant improvement. Remember to follow all the guidelines given to you. The time of recovery depends on your dedication.
In some extreme minor cases, the knee pain is suppressed by use of oral painkillers, for example, Tylenol or Ibuprofen. You may be asked for most mild injuries to use the pain relievers by resting, applying ice, compression, and elevation. If you have such minor damage, then walking may be useful for you because it may help rebuild your muscles and take off the weight from your knees.
When you get a mild knee injury, you probably would need to sign up for a flexible knee pain treatment plan. Sitting without movement is said to weaken the muscles, which may result in intense knee pain. Walking around your house may be enough to strengthen your muscles and get yourself back on your feet.
In a case where you happen to get a knee injury, you can easily book an appointment online. There are physiotherapists all over. Preparations for the appointment could be doing exercises and stretches. You can check a phone booking to get an estimate of the cost of a full knee pain treatment plan. Suppose you’re wondering whether physical therapy is painful. In that case, you need to know that it is more like manual therapy. A physiotherapist uses their hands to manipulate and massage the body tissues to provoke healing and normalcy. More information can be found here.
You can identify any pain or injury by checking either of these signs; severe pain, limping, inability to move the knee, inability to bear weight on the knee, or deformity of the knee. Ibuprofen is one of the anti-inflammatory painkillers gymnastics uses. It may help as a treatment to relieve pain and reduce inflammation of a minor injury. If you have a chronic injury, then you may consider heat therapy.
Your knee may be evaluated and assessed from your hip to your foot during every physical therapy session. After this assessment, the physiotherapist may help establish the correct diagnosis and arrange for proper knee pain treatment by giving you the prescribed treatment, a therapy session, or a painkiller medication. Do not forget to inform your physiotherapist of the injury’s history, including any knee pain treatment done before, because it is crucial for them to consider this when recommending other therapies. When your physiotherapist recommends painkillers confirm immediately of any allergies you might have regarding the same.
Are you a gymnast? Have you recently had a knee injury, and you are looking for the right treatment for your knee? Transformative physical therapists may offer the best services for treatment of knee pain for Gymnasts.