The Easy Ways Ballet Dancers Use to Overcome Scoliosis

ballet dancers

Scoliosis can occur to anyone at any age. It’s a musculoskeletal disorder caused by several issues that affect the skeletal muscle of a human being. There are also several ways people use to manage the condition and treatment trials.

Physiotherapy can help in scoliosis treatment. However, it would be best to get the right knowledge about the condition to help you determine the correct treatment procedure.

What is Scoliosis?

When your skeletal muscles start to have a lateral curvature, mainly on the spine, it can sign the issue. A normal range is always viewed as straight when you view it from the back. A scoliotic crest, however, looks to be curved on either side of the body. The degree of curvature usually varies from one person to another.

According to physiotherapists in Singapore, when the spinal curvature exceeds ten degrees, it will be viewed as scoliotic. There are two types of spinal curvature, namely:

  • C shape curvature

It occurs when the spinal curvature is bent on one region, causing the spine to look like a C.

  • S shape curvature

It occurs when multiple curves are resulting in the spine looking like an S.

There are no known causes for this troublesome condition. It is, therefore, cumbersome to get the correct scoliosis treatment at this point. There are, however, treatments for scoliotic issues affecting the structural and functional aspects of the skeletal muscles.

In the structural, the issue affects the development of muscles resulting in mobility disorders, while in functional, it may occur from factors like:

  • Muscle imbalances
  • Leg length discrepancies
  • Inflammation of the tissues

Some treatments can help to realign the muscles and help prevent more health issues.

Treatment Options

Most ballet dancers who have this issue may face challenges continuing with their careers. Ballet requires body and muscle coordination that may not be possible with the condition. There are, however, several tried treatment plans to help you overcome the issue.

The treatment plans1 you use will depend solely on your individual choice. The most commonly used treatment is physiotherapy. A physiotherapist will take you through all the processes you need to get your body back and continue practicing ballet.

Bracing Treatments

You will be required to use braces in the process of treatment. They may help reduce or prevent spinal curvature increase from helping keep you safe from more damage. Braces help best before the problem develops so much. It is instrumental in preventing more changes that may occur to your spine.

The ordinary people who use braces are young adults who have the condition. Here it is useful since the spine is still developing, and it reduces any unwanted change to occur on the range, making you safe. The treatment process involves wearing braces all day long to make it more effective. Ensure you have correctly fitted them for outstanding results.

Surgery

Surgery is used to correct scoliotic curvature that has expanded and exceeded 50 degrees. You can use surgery if you feel your life has been significantly affected are there is no other option. The use of surgery is recommended when:

  • There is severe misalignment.
  • Patient experience a lot of pain
  • The patient is in the development stage.
  • When the region of the spine is delicate and has to be corrected fast

Use of Physical Therapy

Many physiotherapists have helped several ballet dancers continue with their careers. The treatment involves targeting all the muscle imbalances and correcting them. The process also gives you other benefits to enhance your ballet skills.

There are two types of muscles affected by this treatment plan. The short and tight muscles will be more flexible, while the long and weak muscles will be strengthened to accommodate more weight. Serious muscle imbalance may cause severe mobility disorders, posture, and function. It may also cause pain symptoms from time to time.

The process is available for everyone who uses braces or may not have started using them. It will help you get the normal positioning of your spinal arrangement and regain your posture back. Most people have stopped using braces after multiple physical therapy sessions.

There are also some factors to be considered before someone starts to have physical therapy seasons. They are:

  • Degree and location of spinal curvatures
  • Patient’s age
  • Gender
  • Bone development

Some more symptoms used to consider the treatment are back pains and respiratory disorders.

With proper physical therapy, you will enjoy benefits like:

  • Reduced back pain
  • Overall improvements in movement patterns and muscle coordination
  • Improved breathing and prevention of respiratory disorders

Most physical therapy sessions involve using a method known as the Schroth method. The technique is essential for:

  • Restoring muscle symmetry
  • Elongating and stabilizing the spine
  • Building awareness of posture
  • Building a stronger posture
  • Teaching proper breathing techniques

How to Find the Right Physiotherapist?

For a quality and fulfilling career in ballet, you have to get the perfect way to prevent scoliosis. It would be best to find the best physiotherapist for the treatment. There are some common factors to consider when looking for a physiotherapist. They are:

  • Look for an experienced individual with a portfolio of success. You can get a recommendation from friends or visit the doctor’s website and check the former client’s reviews.
  • You can consider other treatment options such as braces as you get your physical therapy. It will enhance the treatment process and get you back to your usual self.
  • Ensure your physical therapist knows your individual needs and gives you a customized treatment for better and fast results.
  • Consider having a physiotherapist who is easily accessible when you need help. You will be having multiple sessions of physical therapy. It would be best if they were based near your location.

Conclusion

Physical therapy is the best way to correct scoliosis. When used effectively, you can relish a lot of benefits and start playing again. Visit your physiotherapist today and start your treatment for fast improvement and getting back to your usual self.