SELF HELP TIPS FOR HEADACHE: Learn from physiotherapy expert

Having a headache but not sure how to get rid of it? learn from Ms Chloe the Balance Core Physiotherapy Expert how you can help yourself when you can’t get to your favorite Physio or Massage therapist.

The key to effective self-release of muscle tension is accurate identification of the painful muscles. Pay attention to how Chloe place her hands so that you can follow the same technique.