FREE AND EASY WAY TO IMPROVE YOUR ENERGY AND GET RID OF PAIN!
Living in the era of rapid technological advancement, people dwelling in urban cities are getting more sedentary in their lifestyle. We sit long hours every day and tend to maintain rigid positions. These habits result in chronic back and neck pain. While everyone agrees that it is important to exercise daily to ensure good health and maintain positive life energy, many people struggle to keep up with a regular exercise routine due to lack of time or even feeling pain due to incorrect exercising postures. Incorrect exercising posture can result in shoulder injuries, hand injuries and weakening of pelvic muscles.
According to Mr. Michael Yan, a physiotherapist with over 17 years of clinical experience, more than 70% of chronic pain sufferers and people who incurred injuries while exercising exhibit weakness in their pelvic and core muscles. When our pelvic muscles weaken, our lower limbs have to exert excessive effort to maintain body balance. Weakness in core muscles can lead to sustained fatigue and over stressing of major joints due to the extra effort our body needs to perform even simple physical tasks. In view of these issues, Mr. Michael Yan has designed a simple and interesting exercise routine called “Life Energy Exercise™”. This unique exercise can help us improve whole body’s muscle functions, and get rid of nagging pain problems. Life Energy Exercise™ is an easy and effective way to take care of our body.
In order to activate the deep core muscle strength, you will need to use a ball that weighs about 1~2kg to perform the Life Energy Exercise™ routine. This exercise consists of 8 different moves. By spinning and swinging the ball around our body, we can improve our general flexibility and core muscle strength, thus revitalizing and enhancing our body energy. Each move can be practiced individually, or linked up as a routine, and can even be repeated like a loop. It is recommended that we practice the Life Energy Exercise™ twice a day to maintain good health and prevent body aches.
Relax all 4 limbs.
Stand with your feet shoulder width apart with knees slightly bent.
Support your weight with your ankles and keep your toes slightly off the ground.
Tug in the buttock and pull up your bladder region slightly.
Take deep breaths and breathe from your abdomen.
1. Spin to life