One of the main reasons why you may have been attracted to basketball as a player is that it is one of the leading sports offering a lot of energetic and satisfying playing fun. Basketball playing is filled with exhilarating fast movement in terms of running and jumping and abrupt halts.
Nevertheless it is also equally essential for a player to understand that the sport has its injury risks which often emanates from the rapid, intense motions involved. The movements performed yield enormous pressure on the knees leading to your knees becoming unbalanced and susceptible to potentially excruciating injuries. Generally when an injury eventually occurs it is because it had been slowly developing and caused by wear and tear.
Apart from the hasty movement and stops you perform as a player injuries can also happen because of the playing surface which is typically not soft. Therefore even if many people may not think playing basketball is risky still injuries are common. Also, while a basketball players may not suffer from a lot of injuries like football players, note that there is a higher possibility of suffering from certain injuries.
It is vital that you know the leading knee pain injuries experienced by players of basketball. Knowledge of the injuries may significantly help in avoiding or minimizing the potential occurrence. Consequently below are the frequent injuries that often affect players of basketball.
1. Strains And Sprains of The Knee
You may experience a knee sprain as a consequence of the overstretching of your knee especially when you make an abrupt halt or halts during running. The injuring of the knee ligaments may also result from making a sudden directional change when playing basketball.
The sudden movements that you make corrode or negatively distress the ligaments necessary for connecting knee bones together. Accordingly the ligaments are made delicate, overstrained and susceptible to tears.
A leading knee sprain type is the ACL which is known to produce knee unsteadiness and discomfort. An effective remedy for a knee sprain typically concerns knee joint restriction for a brief duration to have the knee joint motionless for healing the sprained ligaments. And in case the anterior cruciate ligament tear is more serious the common remedies may involve surgery or anti-inflammatory drugs.
In contrast, unlike a knee sprain,a knee strain results from the excessive use of your knee. A knee strain occurs due to the damage of tendons that are tissues playing a crucial role in connecting your knee bones with muscles.
One of the prevalent knee sprain forms is the Patellar tendinopathy. The sprain type is also commonly known as the Jumper’s knee and as the name indicates is an injury resulting from the action of jumping commonly associated with the basketball game. The knee pain injuries result from an excessive strain of the patella tendon beyond its capacity to cope.
The treatment options for knee sprain types including the Jumper’s knee are:
- Prescriptions for safeguarding against injury inflammation
- Workout for alleviating inflammation
2. Meniscus Tear
Your knee Meniscus (outer and inner pads) refers to a cartilage piece that provides the much-needed protection or guard between your thigh bone and shinbone. The meniscus is beneficial in assisting in the movement of the lubricating fluid around your knee, knee load distribution and acting as a shock absorber. The shock-absorbing ability of the meniscus comes in handy as it lets the knees of basketball players withstand extreme forces and avoid damage to bone surfaces.
The meniscus is often popularly referred to as the knee cartilage. A meniscus problem occurs when you twist your knees abruptly and clumsily. The main issue with such a type of knee pain injuries experienced by basketball players is that the meniscus has no blood supply. As a result a meniscus tear may be more challenging to cure and in the case there is no proper treatment the injury may aggravate with time.
When you encounter a small meniscus tear the RICE method is often employed as a treatment option. Then again if the meniscus tear is major surgery is the most appropriate.
Ways of Safeguarding Against Knee Pain Injuries Experienced By Basketball Players
First you should avoid as much as possible the allure to mimic the same tricks that legendary basketball players display on the court. The tricks may seem exciting when you watch them but remember that mastering the tricks involves years of practice and building the appropriate stamina and strength on your knee.
If you want to safeguard your knee from frequent and catastrophic injuries some of the few helpful tips to observe include:
- Getting your body in the right shape. Ensure your body is conditioned through regular physical activity to withstand the rigors of playing basketball and thus protect you from possible inflammation and excruciating knee pain injuries experienced by basketball players.
- Undertaking warming up before exercising or playing basketball. Warming up prepares your body and muscles for a physical engagement. Muscles that are not warmed up are more prone to knee pain injuries.
- Hydration- Make certain your body benefits from the right quantity and quality of fluid intake before, during and after a basketball game. When you are playing your body loses a lot of fluids via sweating. Proper hydration is excellent for body cooling and positively impacting on the resistance of the knee.
- Avoiding disregarding signs and symptoms of a knee issue which can lead to severe knee injury or condition. Only play when your knee condition feels excellent.
Playing basketball should be fun-filled and calming. However when the health of your knee is compromised by an injury such as Patellar Tendonitis or Knee Ligament Sprains it becomes impossible to enjoy the sport.
Now while some of the knee pain injuries you may get as a player may be avoided especially through resistance training still it is not entirely possible to eliminate knee injury risk.For that reason if you encounter a knee issue and need superior care then you should only contact the qualified and experienced physiotherapists in Singapore today. Knee physiotherapy is a safe treatment procedure for treating an injury using physical methods like massage and exercise. With knee injury physiotherapy there is no involvement of medication or surgery.