Do you have pain in back, neck, hips or knees? Chances are your core control may not be good enough to support your body properly.

Many of us already heard of the term “core control” or “core strengthening”. But there are many mis-conceptions of what these terms mean, and exercises done wrongly can in fact make your back or leg pain worse!

We explain what proper control of core region is about and show you exactly how to exercise properly. Try them our by yourself and experience the benefit of proper core control!