Being involved in sporting activities like football can make you fit. However, there are some injuries that you may experience from the sport in different body parts, especially the back region. Such injuries can be due to inadequate training programs or an accident due to fall while in motion.

Back pain injuries in football can range from minor to severe, depending on the body’s impact and posture at the time of the injury. It can also be due to an overuse injury on the affected part due to continued activity like running. However, there are also acute back pain injuries while playing football, as players are repeatedly being attacked, fall, and make a sudden change in direction.

As a football player, you may have experienced some pain on your back and wondering what injuries they are. It is essential to be aware of the injury you are suffering from, and when you are in the dark, you can consult with a physiotherapist. You can also use your symptoms to determine the type of back injury you are suffering from. However, the article you are reading will teach you the common back pain injuries you may be suffering from.

Lower Back Pain Injuries in Football

As a football player, you may be engaged in repetitive extensions, rotations, and flexions, making you experience a fall or collision with other players. With such experiences, you will be at risk of experiencing low back pain. With active sports like playing football, you may start experiencing the injury as a minor stress fracture that would heal on its own. Sometimes, it can be severe that you would need immediate attention from a medical doctor, like in disk herniation. Physiotherapists in Singapore suggest that it is essential to be aware of the lower back pain injuries while playing football.

Stress Fractures

Stress fractures are one of the most common back pain injuries while playing football. It is predominant in preadolescents and teens. Also referred to as spondylosis, stress fractures would express itself in the lower regions of your back. The cause of stress fractures is the repeated use of muscles in the lower back region. Also, frequent injuries on the back, resulting from falls and contact can cause the injury. Not forgetting, when you are involved in vigorous running or jumping, you might fall victim to the injury, as it can lead to a pain in the fractured vertebrae.

back pain

When you are a victim of stress fractures, you can resolve it by including rest in your sporting activities like training. Also, you can avoid it by avoiding vigorous stretching on your back or doing core strengthening exercises. You can as well avoid playing football for a few months to allow the injured muscles to heal. Visiting a physiotherapist can also be an ideal option. They will prescribe the most accurate treatment option to get you back to active sporting activities as soon as possible.

Disc Herniation

When you get a disc herniation injury, you will have an inner disc in your vertebrae protruding if it slips from the stack. The pain you will be experiencing from such an injury will be felt across the back region to the legs. Disc herniation is a severe injury, and it would be ideal that you seek medical attention as quickly as possible. Therefore, the medical doctor would determine the extent of damage and recommends a perfect treatment option.

disc herniation

Risks to disc herniation can be lowered or even eliminated. For instance, you will need to learn proper football techniques and get involved in core strengthening exercises. With a disc herniation injury, you can be finding it hard to manage the pain, and you should seek help from a physiotherapist. With the medical recommendations that they will give you, you will find relief from the severe pain that it causes you.

Muscle Spasms

As much as stress fractures can be expected in football, muscle spasm is the most common injury related to playing football. Some of the actions resulting in muscle spasm are falls, quick turn, side tackle, or a hard kick. You will know that you are experiencing muscle spasm when there is a feeling of tightness or stiffness, immediately in the affected region. Such stiffness will prevent you from doing involuntary movements like walking and can be a source of severe pain on your back.

Dealing with muscle spasm can be done in several ways. For instance, you can visit any reputable physiotherapists in Singapore to perform a non-surgical procedure like applying heat and cold on the affected region, light stretching. You can as well be involved in dynamic war-ups and perform core strengthening activities. Spasms can cause paralysis, and when the injury is severe, it is essential to seek immediate medical attention.

Diagnosis of Back pain injuries in Football

It would be best to determine the specific back injury you are suffering from to find a tailored treatment plan. Therefore, you will need a good history and physical exam conducted by a physician. You will find a reputable physician to ensure that the information they get from the diagnosis is as accurate as possible. Assessment of the injury can also be achieved by performing other diagnostic tests like X-rays. An X-ray scan on your back will reveal any abnormality on your back. An injury on your back can be due to slippage, fractures, or even arthritis. You can also opt to go for an MRI to identify any degeneration of your back or bulging and herniation of the discs in the vertebra. A bone scan on your back will reveal if there is any symptom of a stress fracture.

As a football player, it is crucial to stay fit at all times. However, injuries that you get during training or while playing can be derogative. You must seek medical attention when you fail pain on your back, be it mild or severe. It can be a severe back injury, and getting immediate care would help eliminate it at the early stages.