Health and body

Ideas and articles on self-care by Balance CORE

ARE YOU BREATHING CORRECTLY?

Breathing is the first and single most important thing you do in your life, yet many of us unknowingly breathe in incorrect way. Some are breathing with elevated chest, others breathe with shallow breath. Some may even have headaches associated with overly tensed neck muscles for breathing in a stressful way. In fact, we should…

WHEN DOES PHYSIOTHERAPY WORK FOR YOU, AND WHEN IT DOESN’T

It is heartening to know that more and more people are aware of Physiotherapy profession and trusting us to help them improve their health. However, some people didn’t feel that they get significant improvement with physiotherapy, and may think that physiotherapy is not for them. But actually based on our years of clinical experience, there…

LIFE ENERGY EXERCISE

FREE AND EASY WAY TO IMPROVE YOUR ENERGY AND GET RID OF PAIN! Living in the era of rapid technological advancement, people dwelling in urban cities are getting more sedentary in their lifestyle. We sit long hours every day and tend to maintain rigid positions. These habits result in chronic back and neck pain. While…

WHY IS MY NECK SO SORE

One of the most common reason why we experience sore neck is due to extended hours in front of digital screens such as computers, laptops and mobile devices, especially if the way you position yourself is adding stress to your muscles and joints. As the usage of mobile devices is increasing, the number of people…

FROZEN SHOULDER EXPLAINED

In today’s fast paced society, people are neglecting their own health at the expense of their work. Sitting long hours in front of a screen with forward neck posture and elevated shoulders may lead to shoulder pain and stiffness.  More often than not, one will not take such small injuries seriously. When it is left unnoticed…

HOW TO PREVENT KNEE INJURY

When one suffer from knee pain, especially if the pain came about not due to any sprain or traumatic event, but developed gradually, many times the exact painful structure or the cause of knee pain may not be clearly identified. That is why many people who has knee pain with some activities can’t seem to…

MYTHS ABOUT GOOD POSTURE

A well-meaning parent or teacher has surely told you to correct the way you’re standing or sitting at some point in your life. “Don’t slouch”, “Sit still” “Don’t hunch your back”, we bet you’ve heard them too. However, the advice probably came with no explanation. What we do next is adopt the “good” posture: Suck in…

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Top Singapore Physio in Novena, Singapore's Health City

Located at Novena, Singapore’s central medical hub with Tan Tock Seng Hospital and Mount Elizabeth Novena hospital in its vicinity. 3 minutes walk from Novena MRT station with a sheltered walkway through Novena Square shopping mall.

Royal Square Medical Centre

Beside Courtyard Marriott Hotel Lobby

MRT Novena

North South Line (red): take Exit B, walk through the passageway between KFC and Toast Box at Novena Square Shopping mall. Enter the next building in front of you and keep walking down and follow signs to Royal Square Medical Suite.

Driving

Drive along Irrawaddy road and make a left turn into the carpark right after you drive past Square 2 carpark. If you are parking at level 4, you have direct access to the lifts in the Medial Centre and can take the elevator up to level 17. If you are parking at other levels, you will need to take the elevator to level 4 first.