SHOULDER EXERCISE WITH DUMBBELL: Important training for better shoulder control

Have you tried strengthening your upper body with dumbbells? If you do it wrongly, you may end up with shoulder pain! Watch this video to learn how from Balance Core Physiotherapy Expert how to improve shoulder control, so that you can tone up your body safely! The key muscles to target are: Rotator Cuff (particularly…

GREAT HOME EXERCISES AFTER LONG HOURS OF COMPUTER WORK

Are you feeling soreness in the neck or back after spending long hours in front of a computer or desk work? Let’s do a simple yet highly effective exercise routine to release all your stress! Taught by our Balance Core Physiotherapy Expert, Mr Tian Li Feng. Let your body feel refreshed and energized with these…

SELF HELP TIPS FOR HEADACHE: Learn from physiotherapy expert

Having a headache but not sure how to get rid of it? learn from Ms Chloe the Balance Core Physiotherapy Expert how you can help yourself when you can’t get to your favorite Physio or Massage therapist. The key to effective self-release of muscle tension is accurate identification of the painful muscles. Pay attention to…

SELF-EXERCISE FOR FROZEN SHOULDER

Do you want to self-help with your frozen shoulder condition? Learn from Balance Core Physio Experts the right ways to do your stretching exercises for frozen shoulder, so that you can avoid worsening the problems, lessen shoulder pain, maximize shoulder flexibility. Here are some simple steps that you can incorporate into your daily life to…

CORE CONTROL EXPLAINED: How to effectively tone up your core region

Do you have pain in back, neck, hips or knees? Chances are your core control may not be good enough to support your body properly.

Many of us already heard of the term “core control” or “core strengthening”. But there are many mis-conceptions of what these terms mean, and exercises done wrongly can in fact make your back or leg pain worse! We explain what proper control of core region is about and show you exactly how to exercise properly. Try them our by yourself and experience the benefit of proper core control!

back pain prevention

BACK PAIN: CAUSES AND PREVENTION TIPS

Back pain causes a person to limit the activities they do and even their movements. It is very common for people who are aged 16 and above. Surprisingly, back pain not only happens because of an injury but it can also happen due to a lot of factors.  Back pain is incredibly uncomfortable and can…

HOW TO PREVENT ANTENATAL AND POSTNATAL LOW BACK PAIN

 Low back pain/ discomfort is common with pregnancy – during pregnancy or post-delivery. Studies suggest, almost 50% of the women experience it during one or the other stage of pregnancy, having a great impact on their lifestyle, it can even make common everyday task difficult like walking, sitting, standing or sleeping. Although the experience of…

HOW TO PREPARE FOR A MARATHON?

When it comes to choice of exercises to improve fitness, many people rated running as their first choice for its low cost and convenience. While historically our ancestors run a lot for hunting and survival, our modern lifestyle has made a lot of us spend far more time sitting down. With sedentary lifestyle many key…

WHY DOES MY BODY CONSTANTLY ACHE?

If you’re having a constant pain or weakness somewhere in your body, and it doesn’t get better even after some treatment, don’t just give up hope yet. In many cases it doesn’t mean you’re having a condition that can’t be cured. It only means that the root problem hasn’t been found yet.Just think of our…

OUTRUNNING OLD-AGE: THE ENERGY YOU NEED

DEBUNKING TWO AGE-RELATED MYTHS Myth 1: It’s too late to start exercising when you’re middle-aged, if you weren’t active throughout your life. The truth is that it’s never too late for ANYONE. Here’s the science to back it up: in a frequent cited study, 50 men and women with an average age of 87 worked…

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Top Singapore Physio in Novena, Singapore's Health City

Located at Novena, Singapore’s central medical hub with Tan Tock Seng Hospital and Mount Elizabeth Novena hospital in its vicinity. 3 minutes walk from Novena MRT station with a sheltered walkway through Novena Square shopping mall.

Royal Square Medical Centre

Beside Courtyard Marriott Hotel Lobby

MRT Novena

North South Line (red): take Exit B, walk through the passageway between KFC and Toast Box at Novena Square Shopping mall. Enter the next building in front of you and keep walking down and follow signs to Royal Square Medical Suite.

Driving

Drive along Irrawaddy road and make a left turn into the carpark right after you drive past Square 2 carpark. If you are parking at level 4, you have direct access to the lifts in the Medial Centre and can take the elevator up to level 17. If you are parking at other levels, you will need to take the elevator to level 4 first.