Health and body

Ideas and articles on self-care by Balance CORE

skiing

How to Avoid Knee Pain While Skiing

Skiers engage in a dangerous and challenging sport, and this thrill is what makes many do it. While there is significantly less that you can do for pain that comes from a fall, you can do something about the problem at the front of the knee. Many people experience anterior knee pain because of patella-femoral…
running

Treating Knee Pain While Running

The popularity of running as a sport can be traced beyond the 1970s. But a significant increase in the popularity of the sport has been witnessed since the beginning of the 2000s in terms of the running events and the number of runners. Running offers you one of the best ways of achieving physical fitness…
running

Runners and Keeping Knee Pain at Bay

Prevent Knee Pain While Running With These Helpful Strategies Knee pain is a highly unpleasant problem. It’s one that’s actually pretty common in the world of running, however. If you’re an active individual who wants to do anything in your capacity to prevent knee pain while running, then there are actually a good number of…
running knee pain

6 Common Causes Of Knee Pain While Running

The majority of knee pain that occurs can be traced to some sort of condition occurring in the knee. However, this does not mean you have to let the pain control your daily activity. Just like any other high impact activity, running can also be rough on the knees. This means even the easiest of…
Gymnasts

Treatment of knee pain for Gymnasts

The knee plays a crucial role in gymnasts by acting as the main shock absorber of the body. Cushioning the impact of jumping and landing is entirely the knees’ job. Having injuries for gymnasts is almost considered normal due to the intensity of the sport. The gymnastics sport is famous among school-going children and adolescents….
Gymnasts

Gymnasts and Keeping Knee Injuries at Bay

How to Prevent Knee Injuries in Gymnastics Being a gymnast can be incredibly rewarding and exhilarating. People have gone on to do amazing things in gymnastics. Gymnasts from all around the world have dazzled the public at the Olympics and through many other prominent competitions. Although gymnastics can indeed be enriching and beneficial for wellness,…
Gymnastics

Gymnastics and Knee Injury Protection Ideas

Knee Pain Prevention for Gymnasts Knee pain is a problem that exists for all kinds of people. It’s an issue, however, that’s particularly common among the dedicated gymnasts of the world. Why exactly is that, anyway? It’s due to the fact that knees operate as shock absorbers for bodies. When gymnastics land on the ground…
basketball players

Knee Pain Injuries Experienced By Basketball Players

One of the main reasons why you may have been attracted to basketball as a player is that it is one of the leading sports offering a lot of energetic and satisfying playing fun. Basketball playing is filled with exhilarating fast movement in terms of running and jumping and abrupt halts. Nevertheless it is also…
basketball

Knee Pain and Basketball Players: Typical Triggers

Causes of Knee Pain for Basketball Players Basketball is without a doubt one of the most exciting and beloved sports all around the world. It’s also a sport that can make players highly susceptible to unpleasant and lasting knee pain. Pinpointing the causes of knee pain may be helpful to basketball players who want to…

How to avoid knee pain while playing basketball

For those that love playing basketball, staying on the court and producing is the number one priority. Playing through knee pain is a way of life for basketball players, but the same can cause long-term injuries that can keep you on the bench for far longer than you would like. Pushing through the pain during…

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Top Singapore Physio in Novena, Singapore's Health City

Located at Novena, Singapore’s central medical hub with Tan Tock Seng Hospital and Mount Elizabeth Novena hospital in its vicinity. 3 minutes walk from Novena MRT station with a sheltered walkway through Novena Square shopping mall.

Royal Square Medical Centre

Beside Courtyard Marriott Hotel Lobby

MRT Novena

North South Line (red): take Exit B, walk through the passageway between KFC and Toast Box at Novena Square Shopping mall. Enter the next building in front of you and keep walking down and follow signs to Royal Square Medical Suite.

Driving

Drive along Irrawaddy road and make a left turn into the carpark right after you drive past Square 2 carpark. If you are parking at level 4, you have direct access to the lifts in the Medial Centre and can take the elevator up to level 17. If you are parking at other levels, you will need to take the elevator to level 4 first.