Health and body

Ideas and articles on self-care by Balance CORE

gymnastics

The Relationship Between Gymnastics and Scoliosis

Gymnasts and the Possible Development of Scoliosis Being a gymnast can be a wonderful thing for any limber and active individual. It involves the participation of a sport that’s all about coordination, agility and flexibility. If you’re a gymnast, then you may spend a lot of time taking part in floor exercises. You may devote…
gymnasts

The World of Rhythmic Gymnastics and Scoliosis

Rhythmic Gymnastics and the Development of Scoliosis Rhythmic gymnastics, in brief, is a kind of sport that involves the cooperation of the floor. It involves athletes using devices such as ropes, ribbons, clubs, balls or hoops. It’s a discipline that masterfully blends together components of classic gymnastics, calisthenics and even dancing. Some rhythmic gymnasts have…
lifiting weights

Lifting Weights with Scoliosis

When you have a specific condition, you may be assumed to stay in bed the whole day without doing anything in particular. Now, what if you are diagnosed with scoliosis? That is a sideways curvature of the spine, which mostly grows before you get to puberty. The spine is a vital organ of the body….
weightlifting

Safety Factors on Lifting Weights with Scoliosis

Scoliosis is a spinal condition that affects countless people all around the planet. This condition, in short, entails the unusual curving of the backbone. If you look at your spine and realize that it has an inexplicable shape that’s similar to the letters “S” or “C,” then the condition could be the cause. It’s 100…
weightlifting

Weightlifting and Scoliosis Considerations

Do Scoliosis and Weightlifting Belong Together? Scoliosis refers to a spinal curvature condition that impacts many people everywhere. If your backbone has an abnormal curve, then scoliosis could be the reason. People who have scoliosis often contemplates whether their bodies can handle various types of physical activities. Weightlifting is a key example. If you have…
soccer injuries

What are the Steps for a Knee Treatment from Soccer-Related Injuries?

For any football player, the knee is an important asset and tool determining whether you have a prolonged career or short-lived one. Soccer-related knee injuries present great challenges that need to be addressed promptly as soon as the need arises. The physical and demanding nature of soccer puts great weight and shifts on the knees,…
soccer knee injury

How to prevent knee pain while playing soccer game

Soccer is the world’s most mainstream sports which is played by the 4 percent of people in the world that are approximately about 265 million individuals effectively engaged with the game starting in 2006. With countless individuals playing the games today in the world while playing soccer is a popular game of getting knee pain…
soccer injury

Male vs Female: Who Sustains More Knee Injuries During Soccer?

Anyone playing soccer, whether in a friendly way or at the competitive level, is likely to have experienced some form of a knee injury. Otherwise, they know someone or has seen someone who sustained minor to lifetime injuries. Things That Cause Knee Injuries Playing soccer puts a lot of pressure on the legs, particularly the…
skiing sports injury

How to Treat Knee Injury Resulting from Skiing

Winter is skiers’ favorite season; the cold temperatures bring about snow on our mountain slopes. You are fit and ready. Since you have been training all along in the summer, your gear is prepared, and it’s your season, the skiing season. In the skiing expedition, the knee joint is crucial, and it can be easily…
skiers knee injury

Insight on knee pain experienced by skiers

As the cold months of winter set in, adventurers embark on a recreational activity on the hills’ slopes. Although skiing sounds like an exhilarating activity, many individuals that participate in the sport complain of pain because of knee and other body injuries. The sport has reported a significant increase in the occurrence of distress for…

Reviews

5.0
40 reviews
View in Google Reviews

Schedule a call

Get your treatment started by scheduling a call with us. We will get back to you soon.

Schedule a call

Top Singapore Physio in Novena, Singapore's Health City

Located at Novena, Singapore’s central medical hub with Tan Tock Seng Hospital and Mount Elizabeth Novena hospital in its vicinity. 3 minutes walk from Novena MRT station with a sheltered walkway through Novena Square shopping mall.

Royal Square Medical Centre

Beside Courtyard Marriott Hotel Lobby

MRT Novena

North South Line (red): take Exit B, walk through the passageway between KFC and Toast Box at Novena Square Shopping mall. Enter the next building in front of you and keep walking down and follow signs to Royal Square Medical Suite.

Driving

Drive along Irrawaddy road and make a left turn into the carpark right after you drive past Square 2 carpark. If you are parking at level 4, you have direct access to the lifts in the Medial Centre and can take the elevator up to level 17. If you are parking at other levels, you will need to take the elevator to level 4 first.