Pilates is an exercise method that places emphasis on alignment, breathing, core strength and control, coordination, and balance. It is popular because it is low impact and generally safe for most people to participate in. The difficulty and intensity of the exercises can also be adjusted to be as low or as high as required. Regular Pilates training can help to improve strength, endurance, coordination, balance and posture.
At Balance Core, we have physiotherapists who are trained in Pilates with DMA Clinical Pilates certification and Polestar Pilates certification. Combining professional physiotherapy background with Pilates concepts, a suitable exercise programme can be designed to suit each client’s unique needs. We incorporate clinical Pilates as a form of exercise therapy that is used in conjunction with other therapeutic techniques to help our clients achieve their goals.
Common Conditions and Concerns That Do Well With Clinical Pilates
It is important to note that no one single form of exercise can solve pain or injury. Clinical Pilates is often used in conjunction with a holistic physiotherapy treatment plan that includes a complete assessment, and a combination of therapeutic techniques. As a form of exercise therapy, we have found that people with the following issues benefit the most from Clinical Pilates:
Low back pain
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