SHOULDER EXERCISE WITH DUMBBELL: Important training for better shoulder control

21 Apr 2020

Have you tried strengthening your upper body with dumbbells? If you do it wrongly, you may end up with shoulder pain! Watch this video to learn how from Balance Core Physiotherapy Expert how to improve shoulder control, so that you can tone up your body safely! The key muscles to target are: Rotator Cuff (particularly …

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SELF-EXERCISE FOR FROZEN SHOULDER

20 Apr 2020

Do you want to self-help with your frozen shoulder condition? Learn from Balance Core Physio Experts the right ways to do your stretching exercises for frozen shoulder, so that you can avoid worsening the problems, lessen shoulder pain, maximize shoulder flexibility. Here are some simple steps that you can incorporate into your daily life to …

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TREATMENT FOR FROZEN SHOULDER

20 Apr 2020

Frozen shoulder can be a very difficult condition to recover from. Especially if the therapy or exercise is not appropriate. See how Balance Core Physiotherapy Experts treat patient with frozen shoulder effectively and quickly!

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FROZEN SHOULDER EXPLAINED

30 Nov 2017

In today’s fast paced society, people are neglecting their own health at the expense of their work. Sitting long hours in front of a screen with forward neck posture and elevated shoulders may lead to shoulder pain and stiffness.  More often than not, one will not take such small injuries seriously. When it is left unnoticed …

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