Reasons Why Excessive Sitting and Sedentary Lifestyle Lead to Back Pain

24 Apr 2020

In the modern world, many people spend time sitting down behind a desk connecting with clients across the globe. Gone are the days when most business owners meet customers by traveling across the world. In addition to that, it all boils down to sedentary work that involves no movement but sitting in one place during …

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GREAT HOME EXERCISES AFTER LONG HOURS OF COMPUTER WORK

21 Apr 2020

Are you feeling soreness in the neck or back after spending long hours in front of a computer or desk work? Let’s do a simple yet highly effective exercise routine to release all your stress! Taught by our Balance Core Physiotherapy Expert, Mr Tian Li Feng. Let your body feel refreshed and energized with these …

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SELF HELP TIPS FOR HEADACHE: Learn from physiotherapy expert

20 Apr 2020

Having a headache but not sure how to get rid of it? learn from Ms Chloe the Balance Core Physiotherapy Expert how you can help yourself when you can’t get to your favorite Physio or Massage therapist. The key to effective self-release of muscle tension is accurate identification of the painful muscles. Pay attention to …

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3D SCOLIOSIS PHYSIOTHERAPY TREATMENT

20 Apr 2020

Do you find your spine alignment has abnormal curve? If the spine stays in imbalanced position, namely Scoliosis, you may find it limiting your performance and appearance, and may result into lasting pain in the body. Check out how Balance Core Physio Experts tackle the scoliosis condition and hear from patient’s feedback! Though scoliosis is …

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CORE CONTROL EXPLAINED: How to effectively tone up your core region

20 Apr 2020

Do you have pain in back, neck, hips or knees? Chances are your core control may not be good enough to support your body properly.

Many of us already heard of the term “core control” or “core strengthening”. But there are many mis-conceptions of what these terms mean, and exercises done wrongly can in fact make your back or leg pain worse! We explain what proper control of core region is about and show you exactly how to exercise properly. Try them our by yourself and experience the benefit of proper core control!

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BACK PAIN: CAUSES AND PREVENTION TIPS

23 Mar 2020

Back pain causes a person to limit the activities they do and even their movements. It is very common for people who are aged 16 and above. Surprisingly, back pain not only happens because of an injury but it can also happen due to a lot of factors.  Back pain is incredibly uncomfortable and can …

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WHY IS MY NECK SO SORE

30 Nov 2017

One of the most common reason why we experience sore neck is due to extended hours in front of digital screens such as computers, laptops and mobile devices, especially if the way you position yourself is adding stress to your muscles and joints. As the usage of mobile devices is increasing, the number of people …

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