HOW TO AVOID KNEE PAIN: Important points and simple solutions

20 Apr 2020

  Knee pain is usually not a standalone condition. Being the center joint in the lower limb, abnormal loading from the hip or ankle/foot will always alter the loading on the knee joint. When the knee is aligned ideally, the force going through the knee does not cause injury. But, when there is a combination …

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HOW TO PREVENT KNEE INJURY

30 Nov 2017

When one suffer from knee pain, especially if the pain came about not due to any sprain or traumatic event, but developed gradually, many times the exact painful structure or the cause of knee pain may not be clearly identified. That is why many people who has knee pain with some activities can’t seem to …

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