Reasons Why Excessive Sitting and Sedentary Lifestyle Lead to Back Pain

24 Apr 2020

In the modern world, many people spend time sitting down behind a desk connecting with clients across the globe. Gone are the days when most business owners meet customers by traveling across the world. In addition to that, it all boils down to sedentary work that involves no movement but sitting in one place during …

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GREAT HOME EXERCISES AFTER LONG HOURS OF COMPUTER WORK

21 Apr 2020

Are you feeling soreness in the neck or back after spending long hours in front of a computer or desk work? Let’s do a simple yet highly effective exercise routine to release all your stress! Taught by our Balance Core Physiotherapy Expert, Mr Tian Li Feng. Let your body feel refreshed and energized with these …

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SELF HELP TIPS FOR HEADACHE: Learn from physiotherapy expert

20 Apr 2020

Having a headache but not sure how to get rid of it? learn from Ms Chloe the Balance Core Physiotherapy Expert how you can help yourself when you can’t get to your favorite Physio or Massage therapist. The key to effective self-release of muscle tension is accurate identification of the painful muscles. Pay attention to …

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3D SCOLIOSIS PHYSIOTHERAPY TREATMENT

20 Apr 2020

Do you find your spine alignment has abnormal curve? If the spine stays in imbalanced position, namely Scoliosis, you may find it limiting your performance and appearance, and may result into lasting pain in the body. Check out how Balance Core Physio Experts tackle the scoliosis condition and hear from patient’s feedback! Though scoliosis is …

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SELF-EXERCISE FOR FROZEN SHOULDER

20 Apr 2020

Do you want to self-help with your frozen shoulder condition? Learn from Balance Core Physio Experts the right ways to do your stretching exercises for frozen shoulder, so that you can avoid worsening the problems, lessen shoulder pain, maximize shoulder flexibility. Here are some simple steps that you can incorporate into your daily life to …

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TREATMENT FOR FROZEN SHOULDER

20 Apr 2020

Frozen shoulder can be a very difficult condition to recover from. Especially if the therapy or exercise is not appropriate. See how Balance Core Physiotherapy Experts treat patient with frozen shoulder effectively and quickly!

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CORE CONTROL EXPLAINED: How to effectively tone up your core region

20 Apr 2020

Do you have pain in back, neck, hips or knees? Chances are your core control may not be good enough to support your body properly.

Many of us already heard of the term “core control” or “core strengthening”. But there are many mis-conceptions of what these terms mean, and exercises done wrongly can in fact make your back or leg pain worse! We explain what proper control of core region is about and show you exactly how to exercise properly. Try them our by yourself and experience the benefit of proper core control!

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HOW TO PREPARE FOR A MARATHON?

17 Sep 2018

When it comes to choice of exercises to improve fitness, many people rated running as their first choice for its low cost and convenience. While historically our ancestors run a lot for hunting and survival, our modern lifestyle has made a lot of us spend far more time sitting down. With sedentary lifestyle many key …

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WHY DOES MY BODY CONSTANTLY ACHE?

18 Jan 2018

If you’re having a constant pain or weakness somewhere in your body, and it doesn’t get better even after some treatment, don’t just give up hope yet. In many cases it doesn’t mean you’re having a condition that can’t be cured. It only means that the root problem hasn’t been found yet.Just think of our …

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OUTRUNNING OLD-AGE: THE ENERGY YOU NEED

18 Jan 2018

DEBUNKING TWO AGE-RELATED MYTHS Myth 1: It’s too late to start exercising when you’re middle-aged, if you weren’t active throughout your life. The truth is that it’s never too late for ANYONE. Here’s the science to back it up: in a frequent cited study, 50 men and women with an average age of 87 worked …

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